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Infrared Sauna - How it Works

Unlike a traditional sauna, infrared saunas don't heat the air around you. Instead, they use infrared lamps to warm your body directly.  Our full-spectrum infrared sauna combines the beneficial infrared rays with the therapeutic beauty of visible color light in every session. By eliminating the sun’s troublesome, harmful UV rays we provide a safe, restorative sweat session that will leave you rejuvenated.

Our sauna uses near, mid, and far-infrared waves which gently heat the body from within. These waves are able to deeply penetrate the skin, muscles, joints, and tissues to improve blood circulation, oxygen flow, and help to detoxify the body by removing impurities at the cellular level where bodies store waste and harmful toxins. The cooler temperature allows for a longer session and increased therapeutic benefits making our sauna a great alternative for those who can’t tolerate the high heat of a traditional sauna.

Three Waves, Multiple Health Benefits

Full-spectrum refers to all 3 types of infrared: Near, Mid and Far and each has its own pros! They interact differently with our bodies and provide different benefits.

  1. Near Infrared (NIR) - for Anti-Aging, Skin Health, Muscle Recovery

  2. Mid Infrared (MIR) - for Heart Health, Circulation, Pain Relief, Muscle Recovery

  3. Far Infrared (FIR) - for Detoxification, Heart Health, Weight Loss, Immunity, General Wellness, Relaxation, Muscle Recovery

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Clinical grade Red Light Therapy utilizes low-level laser light to safely penetrate deep into the body in order to stimulate your body’s cells. It is used globally as part of treatments for Neuropathy, skin conditions, hair loss, athletic recovery, and much more.


Infrared Sauna - What are the Benefits?

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Melt away stress. Experience therapeutic heat that leaves you feeling physically restored and mentally refreshed. 

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. 



Sweating is one of the body's safest and most natural ways to heal and maintain good health. Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel. You can experience an effortless, deep & productive sweat as the SoloCarbon infrared waves penetrate your skin and heat your core to expel toxins. 

Regular sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.




Naturally boosts immune health

Carries off metabolic waste products

Infrared heat is anti-bacterial & cedar wood is anti-microbial


Helps sweat out impurities in the skin

Releases toxins and stress that cause breakouts

Leave every session glowing



Promotes relaxation, balancing stress hormones

Naturally calms nervous system

Releases tension in the body and mind


Burns 200 - 400 calories

Promotes Weight Loss

Stimulating sluggish metabolism and improving fat burning


Helps muscles recover faster

Relieve tension, aches and pain

Decreases inflammation

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Your Experience - What to Expect


HYDRATE -  Always drink plenty of water before, during and after your sauna session. Remove all makeup to allow your skin to receive the full benefits of the IR heat during your sauna experience.

ARRIVE 10 MIN EARLY - We will get you checked-in, situated and make sure you know how to work the sauna controls.  

WHAT TO WEAR - We will provide a spa wrap for you to use during your session. Lightweight shorts and a tee-shirt or swimsuits are okay too. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session.


REMEMBER - Results are cumulative. This means the more you come in, the better you will feel. Just like dieting or exercising, it will take a few sessions before benefits begin to manifest. You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because the infrared sauna heats your body directly, passively raising your core temperature 2-3 degrees, rather than heating your skin with hot air. This is a defining difference between IR and a traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session. 

ENTERTAINMENT - Watch videos or listen to your favorite music
CHROMOTHERAPY - Choose your light color based on your mood and goals

MOVEMENT - Connect with your body through gentle stretching
STILLNESS - Let your mind melt into a meditative state


REFRESH & REPLENISH - When you finish your sauna session, you will continue to perspire as your body naturally cools down. Refresh with a provided cold eucalyptus towel and place used towels in the bin. Your body just flushed out a lot of toxins - be sure to replenish and rehydrate with plenty of water. 

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